How to Prepare for Your Tummy Tuck
As the date of your tummy tuck surgery gets closer, you may start to feel excited and nervous. It’s normal to have some worries about the surgery, but preparing properly is the best way to ease your mind. Here are four things you should do to prepare for your tummy tuck:
1. Stop smoking.
Smoking increases your risk of complications during and after the surgery. It can cause necrosis, which is the death of body cells and tissue due to lack of blood flow. It can also slow down your healing time and cause the scar to be large and noticeable. You should stop smoking two weeks before your tummy tuck.
2. Eat a healthy diet.
Eating healthy food is always important, but it’s especially necessary in the weeks leading up to your surgery. To keep your immune system strong, you’ll need to get plenty of vitamins and minerals. This will help you heal faster and avoid complications. Your meals should consist mostly of protein, fruits, veggies, and healthy fats.
3. Arrange for someone to drive you home.
You won’t be able to drive yourself home from the surgery, so you should find a trusted friend or family member to take you to and from your doctor’s office. If possible, have another friend or family member ready as backup if your ride has to cancel at the last minute.
You should also have someone with you at all times for at least a day or two after your tummy tuck. You won’t be able to move around much, so having someone there to bring you what you need will be very helpful. It’s also important to have someone with you in case you experience complications and need to be driven back to the doctor.
4. Prepare your home for your recovery.
All you should have to do when you get home is rest and recover, so everything should be prepared before your surgery. Run all of your errands and do all of your chores in the days leading up to your tummy tuck. Gather plenty of books, movies, and other entertainment for your recovery. Arrange all of your essential supplies on your nightstand in advance. This includes medications, water, a heating pad, and your phone charger. Keep some extra pillows and blankets nearby, too.
If you have time before your tummy tuck, make some meals in advance and put them in the freezer. Eating nutritious meals will speed up your recovery time and make the healing process easier. You should also stock up on soft foods that are gentle on your stomach, including soup, applesauce, and yogurt.